These mind-blowing keto dinner recipes not only get the low carb, high fat thing right, but they also come together in less than 30 minutes, giving you plenty of time to go out and actually live ...

Some of our favorite quick and easy recipes for solo meals include air-fryer salmon, baked mac and cheese, steak, and a BLT sandwich. Cooking for one can be fun, especially if the recipes are quick ...

on the keto diet — a low-carb ... Two hours later, she snacks on a cup of cottage cheese and then eats dinner at 5 p.m. For her last meal of the day, she often opts for salmon seasoned with ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

The journalist, 46, finds that the keto diet and intermittent fasting work ... “Amy does a great job getting in her vegetables at lunch and dinner, and overall includes quality protein ...