However, while both Atkins and keto limit carbs, the Atkins diet reintroduces them in phases. Check with your doctor before starting either Atkins or keto, since both diets are restrictive.

The rash happens because eating a keto diet can trigger inflammation in your body. A keto rash is a sign that you should stop ketosis if you're on the diet for non-medical reasons. The keto diet ...

Medically reviewed by Elizabeth Barnes, RDN The carnivore diet has gained popularity recently due to its reported health ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

However, there may be possible risks associated with it. The ketogenic (keto) diet is a high fat, low carb diet that may change the way your body stores and uses energy. With the keto diet ...