Researchers found that a very low-calorie ketogenic diet (VLCKD) can slow biological aging in people with obesity by 6.2 ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

But your body’s epigenetic, or biological, age—based on the true age of cells, tissues, and organ systems as dictated by ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

Claims of the benefits of eating meat-only stretch back even further, to 1856. German writer Bernard Moncriff had spent a ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...