The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...

Regularly celebrated as the top nutrition plan by nutritionists and health ... “It is not as straightforward as a keto diet, for example, where the rules are simply to lower carbohydrate intake ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... many keto-friendly packaged foods, restaurant menu sections, and online communities can ...

If you’re looking to maintain ketosis ... re unsure about the best diet for you, speak to a doctor or registered dietitian. They could help you develop a dietary plan.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.