With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both ...

Cucumber is also suitable for the keto diet, as its carb content is just ... vegetables they are pairing with other carbs in their meals will take them over their daily carb limit and stop them ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

The best diet is the one you can stick to. If skipping meals is easy, try IF. If you love healthy fats and can avoid carbs, go for Keto. Always consult a health expert before making dietary changes.