Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

The cyclical ketogenic diet is a variation of the keto diet and here you get to have more carbs on 1 to 2 days every week. Read on to know more. Loose skin after weight loss can affect your self ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

However, there may be possible risks associated with it. The ketogenic (keto) diet is a high fat, low carb diet that may change the way your body stores and uses energy. With the keto diet ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

The keto diet is a potentially helpful way for people ... Most strips come with a color chart that you will use to compare your strip to. You should also speak with your healthcare provider ...

Jenna Jameson eats whenever she's hungry, but the pounds are still falling off, thanks to the keto diet. Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off ...

But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.