It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

per day. After 2 months, people in the low-calorie keto group were gradually transitioned to the Mediterranean diet to avoid keto-diet safety issues. From month 4 onward, both groups followed an ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... and people with that condition use it to this day. “The ketogenic diet helps control ...