Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

If you’re looking for a dessert that combines deep chocolate flavor with a bold coffee kick, this keto mocha cake is the ...

Take his Crispy Smashed Parmesan Ranch Carrots, for example. He uses pre-peeled and cut baby carrots and a packet of ranch ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Avalon GloboCare Corp. (“Avalon” or the “Company”) (NASDAQ: ALBT) , a commercial-stage company dedicated to developing and delivering precision diagnostic consumer products, today announced that it ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...