Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's been strained to make a thicker, creamier, and higher-protein yogurt.

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Acidophilus milk, kefir, miso, tamari ... is to toss chopped fresh fruit into plain yogurt or add a little honey and wheat germ. You can eat yogurt for breakfast, straight out of the carton ...

It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerou ...