In the end, the grains were gained through as diplomatic ... every morning at 8 Now that you know how to make kefir at home, you have easy access to a delicious minimally processed probiotic ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

First, true home brewed cider, while delicious, can take many months to age, and we found that all the effort wasn’t worth it, because we didn’t have room to make and store more than a jug or ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.