Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

The temperature has been increasing which also indicates that it is time for seasonal change. This is also time to switch ...

1. Stay Hydrated – Water Is Your Best Friend Drinking enough water helps flush out toxins and prevents kidney stones. Aim for ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Most often overlook what an organ does for your body’s health. And it threatens your very living. It is essential to keep every organ healthy. One such organ is the liver. Many do not have the ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

There are lots of things you can do to stay healthy. Your body can do all kind of things but to keep it working at its best you need to look after it by staying healthy. Being healthy helps make ...

Also, your body shape can naturally change after cancer. However, trying to keep weight in check is one of the best things you can do to improve your overall health and quality of life.