Skincare: One good benefit is to take care of your skin health. It has vitamins and minerals that help fight premature ageing particles and also deal with skin issues like acne and eczema. It ...

A natural and easy remedy to control Type 2-diabetes is bitter gourd (karela). Bitter gourd can be extremely beneficial in treating diabetes.

Scrape off the rough surface of the bitter gourd; slit length wise on one side, rub all over with 1 tbsp salt and keep aside for about 30 minutes. 2. Squeeze the bitter gourd to remove the bitter ...