Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

and hormonal imbalances. Favour cooling, less spicy foods like cucumber, pomegranate, and coconut water. – Kapha imbalance: ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

These doshas—Pitta, Kapha, and Vata—are pivotal, shaping our equilibrium amidst the mind, body, and surroundings. Today, our focus lies on understanding the imbalance within the Kapha dosha ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain lignans and soluble fiber, which contribute to heart health. Adding ground ...