Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets ...

Next steps Increase the time that you skip by ... Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep ...

While you may think that jumping rope is child's play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump ...

This also makes getting my steps in very easy, plus jumping rope is great to strengthen bones as you age, so win-win!" This reviewer admits using a ropeless jump rope isn't quite like riding a bike.