Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

If you’re still getting the hang of it, drop the rope and do the jump rope routine with an imaginary jump rope instead. You will still get a cardio workout without the rope! Then, once you feel ...

Most “jump rope workouts” are about 10 to 20 minutes ... Check with your doctor before starting this or any other fitness routine if you aren't active now or have any medical problems.

During this competitive event, Linyi's youngsters truly dazzled, securing an astonishing tally of 43 gold, 34 silver, and 28 bronze medals. These astounding results are a testament to their relentless ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

On a sunny morning, the lively atmosphere of Donghua Primary School’s playground sets the stage for an inspiring story of determination and triumph. This is the tale of Xiaoyu, a 12-year-old jump rope ...

Boxing star Teofimo Lopez imitates the Floyd Mayweather jump rope routine here but boxing fans are not buying it.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

The act of jumping rope is a fun way to mix up your workout and add some playfulness to your routine. Jump along to some music, or take your workout to a nearby park to increase the fun.

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...