A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Springtime at Yangpu Campus radiates with laughter and enthusiasm as the warmth of the season brings people together through sport. Recently, the 2025 International Jump Rope Rules and Techniques ...

Under the bright spring sunshine, the Yangpu campus resonates with laughter and the joyous rhythm of skipping ropes, creating an energetic melody for the children. Recently, Shanghai successfully ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the ... of high-intensity jumping (such as double-unders, alternate foot step, or sprint steps) and ...