Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two ...

Jump your legs out, so that they go wider than your shoulders, and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is ...

Bulgarian split squats, with the back foot elevated, add intensity, while regular split squats or lunges are great for beginners. To step up the challenge, try jump lunges for added benefits.

Bulgarian split squats, with the back foot elevated, add intensity, while regular split squats or lunges are great for beginners. To step up the challenge, try jump lunges for added benefits.