Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness ...

Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two ...

Jump your legs out, so that they go wider than your shoulders, and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is ...