Finally, don't forget to eat whole produce. It's healthier than juicing, but both ways can help you get the 2 and 1/2 cups of fruit and veggies you need each day.

Nutritionist Shyla Cadogan, RD, in a recent article pointed out that juicing fruits and vegetables rather than not consuming them at all definitely has benefits. But when fruits and veggies are ...

You can often fit more veggies into a juice that you'd typically eat in one sitting, and this can mean more nutrients, however, the downside is that juicing removes most of the fibre found in ...