Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition goals.

a trip to the doctor or nutritionist is advised before altering your diet. “The low calorie and low protein content of juice can also cause low blood sugar leading to headaches and dizziness ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food ... You can buy fruit fresh, frozen or canned in water or juice (not syrup). Avoid particularly high ...

Add a green smoothie to your daily diet too (experts suggest first thing in the morning) and try to swap caffeine with hot water and lemon. Before you embark on a juice cleanse, follow the same ...