Keeping fast during Navratri can drop your energy levels. Check out these easy-to-prepare snacks to help you keep energised ...

Make sure to hydrate well during the hours when you’re not fasting, aiming for at least 8 glasses a day. Kickstart your day ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host ...

Sugar, a simple carbohydrate, is rapidly absorbed and converted into glucose, providing an instant energy boost. After long hours of fasting, the body craves quick fuel to regain stamina. Sweet foods ...

Doha, Qatar The Ministry of Public Health has issued essential guidelines for fasting safely with diabetes during Ramadan: 1. High risk groups: ...

Hari Raya can be considered a cultural celebration, as it invites everyone to join in the festivities. However, it is ...