Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Therapists say more of their clients are using ChatGPT for advice. It works best for journal prompts and concrete questions, ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

A lot of people find that believing in God brings them a peace and grounding nothing else quite can. Here are some real and ...

Bollywood actress Sara Ali Khan, in an exclusive conversation with Times Now Digital, opens up about her mental health ...

This sentiment is echoed by psychotherapists and mental health experts, who caution against viewing AI as a substitute for ...

Therapy can challenge you emotionally ... setting achievable goals practicing cognitive restructuring journaling undergoing situation exposure A cognitive behavioral therapist will often assign ...