Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters ...

One of the most effective and versatile mental health tools is the time-tested, super-simple pen and paper. Journaling helps build self-awareness, drives personal growth, and encourages meaningful ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...

In an exclusive TV interview with "CBS Mornings," the mother of Stephen "tWitch" Boss talks about the recent release of the ...

Mental health charity Tough Enough To Care is proud to introduce two powerful new resources designed to support mental ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.