This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...

Want to understand your thoughts and feelings better? This simple journal exercise could be just the trick. When was the last time you stopped and thought about your emotions? Despite our emotions ...

In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

How has doing this changed your life? Journaling has been transformative. It helps me understand myself better and brings awareness to those unspoken thoughts and emotions. If things are not ...

Writing down your thoughts can be good for your mental health ... of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past ...

Journaling involves writing down your thoughts, feelings, and experiences in a notebook or digital document. It can be done ...

Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your iPhone with the Apple Journal app. By Lance Whitney ...