Journaling is a secret weapon for supercharging your motivation and personal growth. By spending a few minutes each day to ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal ...

Adults also indicated they enjoyed learning about new nature journaling techniques and the natural world around them. Nature journaling can serve as an educational tool for environmental education ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...