Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

That is, until I stumbled across classical pilates. A system of exercises created by Joseph Pilates in the 1920s, pilates is a sequence of exercises (mat-based and equipment-based) that create ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

The method was devised a century ago by Joseph Pilates, but the term “Pilates” itself is not trademarked, so really any fitness instructor can claim they teach the modality, even if they haven’t gone ...

But is there any need to make pilates harder? Are more brutal forms of the exercise better for us… or would we better off heading back to a classical class – as set out by Joseph Pilates all ...

Joseph Pilates' protege and inheritor of his studio in NYC. This lineage is significant because they have strived to foster the legacy and tradition of the original, classical method of Pilates. Their ...