For example, the elbow flexes when performing ... or in the back leg as a gymnast performs a split leap. Ball and socket joints also allow types of movement called abduction, adduction, rotation ...

The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...

These movements prioritise joint flexibility and can help reduce ... consist of one simple movement to avoid becoming stiff. For example, an elbow extension is simply extending the body part ...