You've just landed a new project. While it's in your wheelhouse, it requires unfamiliar skills. As you research and plan, that familiar wave of overwhelm hits. Deadline anxiety creeps in, and ...

Do you find it difficult to accept help from others, let alone ask for it? It’s time to talk about why this might be… I can’t tell you how often I’ve ruined my own day by refusing to ask ...

When you are in deep trouble, are you able to turn to someone for help? When you realize you just can’t cope on your own, can you ask someone, “Please help me”? If you can, you have what is ...

We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask ...

We feel you. Your teacher has given you a piece of homework, and it's well hard! You've tried everything we recommended on our page for what to do if you can't do your homework, and you're still ...

Asking for help may seem daunting, but when you’re navigating bipolar disorder and a manic episode, a little help may be what you need. Everyone’s support system will look different, but ...