isometric exercises (uniplanar knee extension, knee extension/hip adduction, knee extension/hip abduction). All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s ...

They were clinically examined and tested two, 10, 21, and 42 days after the acute injury. Range of motion in hip flexion and isometric strength in knee flexion were measured. Self estimated and actual ...

researchers set out to determine whether implementing an eight-week hip flexion resistance training programme could improve sprint, shuttle run and isometric (when a muscle contracts without ...