Popcorn is a type of corn kernel that puffs up or "pops" when you heat it. It's low in calories and packs plenty of fiber, ...

Ideally, you should also use oil instead of butter to get more healthy fats ... deal with the keto flu or the food ...

How, then, do you classify such a versatile food? "Corn can uniquely ... which support eye health." She adds: "Whole forms, like popcorn and corn on the cob, offer more nutrients and fiber than ...

One ear of corn offers about 20 grams of carbohydrates, 2.5 grams of fiber and 2.6 grams of protein, according to the U.S. Department of Agriculture's food database. A bag of microwave popcorn ...