Here’s what to know about the nutritional content of your base. Start the day smarter. Get all the news you need in your inbox each morning. There are several different kinds of lettuce ...

Nutritional Value Lettuce is a low-calorie vegetable that offers a range of essential nutrients, including vitamins A, K, and C. It is also a good source of dietary fiber, providing hydration due ...

That’s the vitamin that promotes blood-clotting to help wounds heal. Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a ...