"While you can actually feel your rectus abdominis and your external and internal obliques with your hands, you can't palpate [i.e. touch] your transverse abdominis because of how deep it is," she ...

strengthening your deep core muscles – like the transversus abdominis, the internal obliques, pelvic floor muscles and multifidus – as well as your glute muscles. Our glutes can often get ...

Banded reverse crunches, or V-crunches, help engage more of your core than traditional crunches, including the rectus abdominis, the transverse ... tight hamstrings. Oblique V-ups help target ...