Intermittent fasting for women over 40 can result in them experiencing extreme fatigue, dizziness, or mood swings. Therefore, be mindful of the changes it is having on your body. It’s essential to ...

Clearly, the research, headlines and social media posts have ignored the complexities of combining intermittent fasting with a tough workout schedule – particularly in women. As ever ...

Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some really great lunch places.

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

There are certain populations that are at high risk for Intermittent Fasting such as diabetics, pregnant women, children and those with chronic medical conditions. Athletes also should be mindful ...

D iets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule. It's not about what you eat, but when you eat. Popular IF methods ...

“There has been evidence for some time of the benefits of intermittent fasting. Continued research will define those benefits further and help delineate the optimal fasting schedule. I would ...