Here’s what dietitians want you to know before trying intermittent fasting. Meet the experts: Jessica Cording, R.D., is author of The Little Book of Game-Changers; Keri Gans, M.S., R.D., is ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Intermittent fasting, a method of eating that promotes ... women’s needs based on their hormones and menstrual cycle. The book also speaks to the importance of ketobiotic foods to break your ...

Enter intermittent fasting, a plan that essentially involves ... (Varady even wrote a book about this particular fasting method, called "The Every-Other-Day Diet," which she discloses in the ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent fasting can also improve cardiovascular health among people living with obesity ...

Mattson is the author of the Intermittent Fasting Revolution ... and is the author of several books, including The Longevity Diet. Batya Swift Yasgur, MA, LSW, is a freelance writer with a ...