People with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Adhering to treatment increased the odds of response at post-treatment by 3.07 times while pre-treatment insomnia severity increased chances of response by 1.15. Cognitive behavioral therapy for ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Neurim Pharmaceuticals ("Neurim") announces that the European Commission has approved the extension of the indication to ...

Gallery Books, an imprint of Simon & Schuster UK, has acquired Dr Hugh Selsick’s The Insomnia Cure: A 10-Step Programme to ...