Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

The participants were divided into three categories - good sleepers, insomnia sleepers and catch ... percent of insomnia sleepers saw continuous symptoms up to 10 years later.

Ninety percent of insomnia sleepers saw continuous symptoms up to 10 years later.Insomnia sleepers also face a 72% to 188% greater risk of cardiovascular disease, diabetes, depression and frailty ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...