The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

11, 2025 — For people with a certain sleep disorder, a simple blood test could ... Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in fruit flies has ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

For people with untreated obstructive sleep apnea, getting a good night’s sleep is easier said than done. Having one’s airway ...