Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...