We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

While we cannot change genetic factors, we can stretch ... and thighs off the ground while pulling your legs upward. Hold the pose and exhale slowly. Repeat 2-3 times. The shoulder stand yoga ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

for when you’re not ready for a full-on yoga flow but want to melt into a stretch. “This pose increases hip mobility and stretches the inner thighs. Make sure to focus on keeping your chest ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.