Body awareness works alongside your eyes and inner ear to give you a mental picture of where your body parts are. But the eyes are an imperfect crutch — able to guide you into a static pose ...

I’m sure many of you have no idea that March is Endometriosis Awareness month. I’m sure even more of you have no idea what endometriosis is. Endometriosis is an often underdiagnosed and misunderstood ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

The University of Nevada, Reno recently celebrated Eating Disorder Awareness Week in a collaboration with on-campus partners.

Gorillas may have greater self-awareness than scientists previously thought. A new study finds that gorillas perform just as well as chimpanzees in tests that require awareness of their own bodies.

Your inner child needs you. Notice the different sensations in your body as this happens ... You can do this by bringing your awareness back to the present—notice everything you see around ...

New research suggests gorillas may be just as self-aware as chimpanzees, despite struggling with the mirror test.

Balance is essential to allow the climber to maintain style, energy and to enhance performance.

As a proud advocate for body dysmorphia awareness, Sekiguchi is determined ... but about cultivating inner confidence, self-acceptance, and self-love," Sekiguchi told The Manila Times.