Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Fortunately, eating an anti-inflammatory diet can be an important strategy in ... In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein-rich anti-inflammatory ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

“The problem with alcohol is that it can very actively stimulate what we call ‘pro-inflammatory molecules’ that trigger more inflammation,” says Dr. Bayard. And if you already have a ...

Chronic inflammation happens as a result of poor diet, stress, lack of sleep ... on his Instagram post that he lives by these 15 anti-inflammatory routine every single day to tackle diseases ...

The study looked at a range of different diets and how they affected sufferers of the condition which causes flaky, scaly ...

The dietary inflammatory index (DII) and energy-adjusted DII (EDII) assess diet-related inflammation. Higher DII and EDII scores correlate with increased risks of brain disorders, emphasizing the ...

PCOS, or polycystic ovarian syndrome, is a condition that slows your metabolism and causes hormonal abnormalities.  According ...

"Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," stated the website. The Mediterranean ...

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it deserves.