It supports the arch of the foot. Small injuries to the plantar fascia can cause inflammation and symptoms. The injury is usually close to where it attaches to the heel bone. What are the symptoms?
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
plantar fasciitis happens when the plantar fascia — a broad band of tissue stretching from the base of your toes to the heel of your foot — gets irritated, swollen, and inflamed.