Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Not just for kids! Hiking up a snow-covered hill and ... or community centers for some friendly competition and fitness. Find an indoor swimming pool. Who says swimming is just for summer?

What other indoor activities can you possibly do when you're stuck at home with kids? Trying to parent your way through a sick day, a snow day or an I-don’t-wanna-leave-the-house day can trigger ...