Gut microbiota—the collection of bacteria, viruses, and fungi that live in our intestines—plays a pivotal role in maintaining ...

Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1. For your sinuses: Work the sinus ...

Perhaps most concerning is how indigestion disrupts the delicate bacterial balance throughout your digestive system. Research reveals that persistent digestive distress alters gut microbiome ...

This pose helps to relax the body and calm the digestive system. It is also a great asana for indigestion, as it stretches and compresses the abdomen, aiding digestion and reducing discomfort ...

Indigestion, weight gain ... said that fasting gives the digestive system time to relax. “It acts as a recovery period during which the stomach regulates the secretion of its acids, the ...

Indigestion troubles a huge number of Brits, and it can be an extremely uncomfortable feeling. Indigestion, heartburn, and acid reflux can have a number of causes, according to the NHS, including ...

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.