are staples in Indian kitchens and align beautifully with a keto lifestyle. Prepare them with ghee, which complements their natural nutrients while keeping the dish low-carb. Indian greens bring ...

There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...

Inflammation is often the hidden root of chronic health issues such as diabetes, cardiovascular disease, and joint pain. As ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Consultation with a healthcare professional or dietitian will ensure that the selected diet matches nutritional needs in addressing health objectives. In 2025, the emphasis has shifted from the ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.