Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

2. Heel-to-Toe Walk: Improve Coordination and Gait The heel-to-toe walk is a dynamic balance exercise that improves coordination and reinforces a stable gait. To perform, stand near a wall or ...

005), although no changes were noted for the stability indices. Conclusion Subjects with CAI have an impaired postural control. As a treatment modality, balance training exhibits its capability of ...

"I see a lot of my older clients improve their balance on the course by working on their mobility," says Hansen, who trains golfers at his gym, Hansen Fitness for Golf, in Irvine, Calif.