Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

A regular exercise routine can cause brain benefits ... can provide cognitive benefits, highlighting the importance of regular movement for brain health,” Singh says. If you have the choice ...

Union Home Minister Amit Shah emphasized the importance of sleep, diet, and exercise for good health at an event on World ...

Researchers at the University of Tsukuba have found that the severity of menstrual-related symptoms, such as dysmenorrhea and ...

A regular exercise routine can cause brain benefits within 12 weeks ... “Even light-intensity activities, such as walking or ...

Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular ...

These checkups also help detect health issues early like high blood pressure, diabetes, or cancer.

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, induction of ovulation, and general reproductive health can all be attained ...