Protein helps maintain fluid balance in your body. If you're not consuming enough protein, you might notice swelling, particularly in your legs, feet, and hands. This condition, known as edema, occurs ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

You’ve probably been hearing about Vitamin C since you were a kid. And yes—it’s that important. Vitamin C is like your immune system’s personal trainer. It helps boost the production of white blood ...

Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor ...

A strong immune system keeps your body protected against harmful foreign pathogens, diseases, and infections and maintains ...

Measles is more than a rash, runny nose and a fever — it can cause brain swelling, blindness and wipe out the immune system’s ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it could be a sign of vitamin deficiency. Many of us might overlook this ...