We spoke with experts who break down each workout to help you determine which may be best suited for you and your goals. You'll row 1,000 meters in the middle of a Hyrox race.Courtesy Image Hyrox ...

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The functional fitness competition has taken over social media feeds, gym classes and the lives of workout enthusiasts. But what is Hyrox, and would you do it? On your recent social media scrolls ...

Post-workout, electrolytes are a game-changer ... Picture this: you’re a regular gym-goer, your social feeds are plastered with Hyrox content, and you want to set yourself a challenge, so ...

Although I had trained legs the day before… I've arrived at Represent HQ in Bolton to join Represent 247 Athlete and HYROX Master Trainer Jake Dearden for his workout session. If you've heard of ...

The workout was posted on the ‘HYROX workouts’ Instagram page— a fantastic account worth following if you’re always looking for HYROX-inspired workouts. On the post they wrote that this ...

A full Hyrox race consists of 1km of running followed by a functional workout station, repeated eight times. After each 1km you end up at a different functional workout station, so by the time you ...