"People often hunch their shoulders during Pilates," Anderson says. "This happens particularly when they're feeling their muscles burning, but it's also common for those who are used to sitting ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Then hunch your shoulders, bringing them right up to your ears as you breathe in… and then keep them hunched… and then as you breathe out, let your shoulders drop gently down. Now you can make ...